The high cost of nutrition: Why the world’s poor can’t afford healthy food

Even though fewer people are going completely hungry today than last year, there’s a deeper problem we need to talk about: billions of people…

Salt therapy gains popularity as a wellness trend, but experts urge caution

Salt therapy, also called halotherapy, is quickly becoming one of the most talked-about wellness trends in India. Wellness centres in cities like Gurugram,…

Think twice before pairing ghee with these foods: Here's what to avoid

Ghee, known as the golden elixir, has been part of Indian kitchens for centuries. It’s not just about taste—it’s considered a healthy…

Victim mentality is your worst enemy: How to break free and take control

We've all met someone who always seems to blame others or bad luck for their problems. Whether it's about work stress, broken relationships,…

How a silver revolution is transforming Indian gyms for senior citizens

Older adults are taking charge of their fitness, and it’s time we talked about it.

If you walk into a gym today, you’ll probably…

Subtle signs of anxiety you might be missing in everyday life

Have you been feeling tired, restless, or worried for no clear reason? Do you often overthink things or find it hard to relax? These could be subtle…

Yoga for the Earth: Embracing a Sustainable Lifestyle That Nourishes You and Nature

Yoga is not just a physical workout. It’s a lifestyle that connects our body, mind, and the natural world around us. At its core, yoga teaches…

The ultimate guide to help you stay consistent with workouts this monsoon season

When it rains, most people want to stay in bed, sip on chai, and wait for the sun to come back. But while the monsoon brings cooler temperatures and…